Monday, December 20, 2010

Chicken and Black Bean Egg Rolls

Egg Rolls:
2Tbs (or a little more) chopped red pepper
2Tbs (or a little more) chopped green onion
1/3 cup (or a little more) frozen corn
1/4 - 1 cup black beans, drained and rinsed
2 Tbs chopped jalapeno peppers (can use canned ones)
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp salt
2-3 cooked, shredded chicken breasts
3/4 c grated Monterey Jack cheese
7 - 8 Fresh tortillas from Costco

Dipping Sauce:
1/4 cup (or a little more) mashed avocado
1/4 cup mayonnaise
1/4 c sour cream
1 Tbs milk
1 1/2 tsp while vinegar
1/2 tsp salt
1/8 tsp onion powder
Garlic powder and pepper to taste

To make egg rolls, mix very thing together in a bowl. Cook the tortillas and put the mixture on them while they are warm. Roll them up like an egg roll. Place on a cookie sheet. Bake at 400 for 17-20 minutes. Cover with foil the first 15 minutes to keep them from drying out. Serve with dipping sauce.

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